SMI 30 DAY CHALLENGE
Day 11! Almost halfway done!
Breakfast - Fresh berries and yogurt
Lunch- mini fruit and veggie platter
Dinner- tortellini and sausage with homemade red sauce.
Snacks (if needed) -hummus, sugar snap peas, trail-mix
Water goal - 55 ounces
Eat a healthy meal or snack, before doing your grocery shopping!! Going to the grocery store hungry is like a gambler walking through a casino, with a pocket full of money. There are just too many temptations.
I always bring a healthy snack, too (just in case). If I feel a craving coming on, as I walked by a few not so healthy, things, I'll grab my snack. It usually helps...
AM/PM check in:
Stuck to menu.
Water intake for the day- 68 ounces.
Workout- 40 minutes of cardio. 20 minutes upper body.