SMI 30 DAY CHALLENGE
Breakfast - Hard boiled egg and fruit
Lunch - Soup and sandwich
Dinner - Lemon shrimp over pasta (I'm really diggin' the veggie pasta) and salad
Snacks - Trail mix, banana and yogurt.
Water goal - 55 ounces
I've noticed that on days the weather is not as... cheerful, I'm less motivated. What I have found to work is to turn up some upbeat music, for a little while before working out. It really seems to be the little "Pick me up", that I need.